Rooted in Tradition, Guided by Experience

Meet Tanya Harrington and

Feel Yoga

With over two decades of practice, Tanya blends Hatha Yoga, Five Element Chinese Medicine, and sound therapy to nurture strength, flexibility, and calm. Her classes invite all levels to build a grounded mind-body connection in a welcoming space.

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Tanya’s practice centers on Hatha Yoga, emphasizing alignment and breath to build core strength and flexibility. Each session integrates mindful movement to deepen awareness and foster a calm, grounded state.
Incorporating vibrational sound therapy and principles from Five Element Chinese Medicine, her approach supports nervous system regulation and holistic well-being, creating a space where body and mind reconnect naturally.

Core Principles of Tanya’s Yoga Practice

Yoga classes designed for every body and every level

Explore Our Inclusive Yoga Offerings

Classes tailored to support your growth, whether you're new to yoga or deepening your practice.

Gentle Hatha Yoga

A foundational class focusing on slow, mindful movements and breath awareness to build strength and flexibility safely.

Core Strength & Stability

Targeted sessions that enhance your core muscles, improving posture and balance through accessible exercises.

Deep Stretch & Release

Classes emphasizing long holds and restorative poses to ease tension and promote nervous system calm.

Mindfulness in Motion

Integrate breath, movement, and awareness to cultivate presence and reduce stress in daily life.

Sound & Vibrational Therapy Yoga

Experience yoga combined with vibrational sound techniques to support emotional balance and energetic flow.

Real Stories, Real Growth

Practicing with Tanya has deepened my awareness and helped me find balance in both body and mind. Each session feels like a step toward lasting calm.

Maya L., Dedicated Student

Strengthen your body and calm your mind with guided yoga sessions tailored for every level.

Join Feel Yoga today to start your journey toward balance and resilience. Sign up for classes TODAY.