We provide vibrational sound therapy and Five Element Chinese Medicine bodywork, integrated with yoga practices. These services focus on nervous system regulation, energy balance, and deep physical release.

Sessions are tailored to individual needs, combining gentle touch, sound frequencies, and traditional Chinese medicine principles to enhance overall wellbeing.

Yes, all classes are designed to be accessible for all levels, including beginners. Tanya emphasizes foundational core strength and mindful movement to build confidence safely.

Modifications and guidance are provided to ensure everyone can participate comfortably and progress at their own pace.

Sessions involve gentle application of sound frequencies using instruments like tuning forks and singing bowls to promote relaxation and nervous system balance.

You will lie comfortably while the vibrations help release tension and support mental clarity in a calm environment.

Five Element principles guide the sequencing and focus of yoga and bodywork sessions, aligning physical practice with energetic balance.

This approach supports emotional regulation and physical health by addressing the body's natural rhythms and elemental cycles.

Yoga classes typically last 60 to 75 minutes, while bodywork sessions range from 45 to 90 minutes depending on the treatment.

Scheduling allows time for personalized attention and a relaxed pace to deepen your practice and healing.

No special equipment or prior experience is required. Comfortable clothing and an open mind are all you need to participate fully.

Yoga mats and any necessary props are provided at the studio to support your practice.

You can book sessions and classes through our website contact form or by calling the studio directly. Tanya is available for consultations to help select the best options for your needs.

Early booking is recommended to secure your preferred times and services.